Tips to keep heart healthy


Adequate sleep:.         Aim for 7-9 hours of quality sleep per night to help your heart rest and recover.

Reduce salt intake:   Too much salt can elevate blood pressure; opt for herbs and spices for flavor instead.

Control cholesterol:   Monitor and manage cholesterol levels by eating healthy fats and avoiding trans fats.

Stay hydrated:            Drink enough water to maintain proper blood viscosity and hydration levels.

Limit processed foods: Opt for fresh, whole foods over processed and fast foods.

Monitor blood pressure: Regularly check your blood pressure and take steps to keep it within a healthy range.

Be mindful of sugar:.      Limit added sugars in your diet, as they can contribute to heart problems.

Remember, small lifestyle changes can make a big difference in maintaining a healthy 

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