Nutrition and health

                          Diets for heart  A heart-healthy diet typically includes plenty of fruits, vegetables, whole grains, lean proteins (like fish and poultry), nuts, seeds, and legumes. It's important to limit saturated and trans fats, sodium, added sugars, and processed foods. A focus on balanced, nutritious meals can significantly support heart health.

         Symptoms of heart attack Common symptoms of a heart attack include chest pain or discomfort, often described as pressure, squeezing, or fullness. Other signs can include pain or discomfort in other areas of the upper body (arms, back, neck, jaw, or stomach), shortness of breath, cold sweats, nausea, and lightheadedness. It's essential to seek immediate medical attention if you suspect a heart attack.

  How I can save myself from heart attack? Preventing a heart attack involves a few key steps: maintaining a healthy diet exercising regularly, avoiding smoking, managing stress, controlling blood pressure and cholesterol levels, and getting regular check-ups with your doctor. These habits significantly reduce the risk of heart disease and heart attacks

After announcing the news of the captaincy change, Mumbai Indians put a heartfelt post on social media for Rohit Sharma. Mumbai Indians (MI) on Friday named  Hardik Pandya  as their captain ahead of the Indian Premier League (IPL) 2024. Hardik replaced a highly-successful  Rohit Sharma , who led the IPL giants to five trophies. The announcement from Mumbai Indians came after Hardik made a return to the franchise last month, following a high-profile trade from Gujarat Titans, whom he led in the past two seasons. After announcing the news of the captaincy change, MI put a heartfelt post on social media for Rohit. In 2013 you took over as captain of MI. You asked us to Believe. In victories & defeats, you asked us to Smile. 10 years & 6 trophies later, here we are. Our forever captain your legacy will be etched in Blue & Gold. Thank you, Captain RO," wrote MI on X, formerly Twitter.